Snow is not fun to run in and a treadmill can alleviate having to go out in the worst of weather. Remember though, that running on a flat treadmill..
Peanut Butter; it’s great on a sandwich or by the spoonful. It also contains tons of good fats, protein, and carbs. Looking for a good, healthy..
Tis the season…For turkey trots! Check out this list of trots (as well as a couple of 5k’s) happening this November courtesy of Southern Tier..
Running while sick can be helpful short term thanks to the endorphins created. In the long term though, it’s better to get some rest.
Much like an app that guides you to the best gas stations, Tap is an app that guides you to the nearest water filling station where you can fill..