Five reasons you should run. Starting with health!
Half the fun of running is the gear! We know summer is halfway through, but there are always more goodies out there!
Sunscreen can be a finicky think. Are you putting on too little? Can you put on too much? What is the proper SPF? Luckily, we have you covered..
For some people a 5k is extreme. For others a marathon or triathlon is the pinnacle. For the toughest of the tough though, there is no challenge..
From casual runners to marathoners to Spartan runners, you need a foam roller! It’s like getting a full body massage after a tough workout or..