For all you runners out there that like to push yourselves, check out this article about mountain running! https://trailrunnermag.com/training/specific-training-for-mountain-running.html
Check out these tips if you plan on running some of the trails in our region! https://www.runnersworld.com/trail-running/a26659505/trail-running-tips/
The big NASCAR race at Watkins Glen International is happening this weekend! Our big race is in April. Does anyone do both races?
Maybe you’ve run your shoes down to the ground and need a new pair? Or maybe you just want something new and pretty in your closet…either..